Wellness Workshop
with Horses

Overview

Wellness Workshop with Horses is a half-day experience designed to help you quiet your mind and relax your body through the healing presence of horses and nature. In this immersive session, you’ll participate in experiential activities, somatic techniques, and mindfulness exercises that support stress relief, grounding, and emotional regulation. No horse experience needed—just an open heart.

What You’ll Learn

• How to interact safely and respectfully with horses

• How horses can help us regulate stress and support peace

• Grounding mindfulness practices in nature

• Somatic tools to shift instantly from stress to calm

• Daily techniques for reducing anxiety and finding inner ease

• Includes: Light snacks & beverages (GF & Veg-friendly)